This is a 10-12 week exercise program for men and women of all ages. Each class includes progressive weight training, flexibility, and balance activities. Fee $40.00 BENEFITS OF STRENGTH TRAINING ? Improves bone density ? Reduces falls ? Improves arthritis symptoms ? Increases flexibility & strength ? Improves sleep quality & energy level
Wednesday Feb 5, 2020
3:30 PM - 4:30 PM CST
Wednesdays and Fridays 3:30pm - 4:30pm
Aurora Wellness Center, 300 McCanna Parkway, Burlington 53105
$40.00
Aurora Community Outreach/Education
262-767-7185
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Printed courtesy of www.uniongrovechamber.org/ – Contact the Greater Union Grove Area Chamber of Commerce for more information.
925 15th Avenue, Union Grove, WI 53182 – (262) 878-4606 – info@uniongrovechamber.org