Sit more than 6 hours per day? Learn how and why to Stand Up and Move More! Health education workshop BY PHONE for adults 55+. Get off the couch - Get motivated - Be more active - You can do it! FREE health education workshop for adults 55+ Held via phone! Eligible participants are older adults (individuals over the age of 55) who sit for more than six hours per day and can stand up on their own. Stand Up is a four-week program that meets once per week for two hours and then has a refresher session at week eight by phone. The Stand Up program is NOT an exercise program. It is an evidence-based behavior change program designed to reduce sedentary behavior (sitting time) by providing older adults with strategies to stand more often and for longer durations throughout the day. This reduction has been linked to reductions in chronic diseases and improvements in physical function!
Thursday Oct 7, 2021
10:00 AM - 12:00 PM CDT
10/7/2021 10:00 am - 12:00 pm
Held via phone
Free
Advocate Aurora Health
Community Outreach/Education
262-767-7185
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Printed courtesy of www.uniongrovechamber.org/ – Contact the Greater Union Grove Area Chamber of Commerce for more information.
925 15th Avenue, Union Grove, WI 53182 – (262) 878-4606 – info@uniongrovechamber.org